{"id":10180,"date":"2026-04-17T16:43:04","date_gmt":"2026-04-17T09:43:04","guid":{"rendered":"https:\/\/plenarywellness.com\/?page_id=10180"},"modified":"2026-04-18T09:47:29","modified_gmt":"2026-04-18T02:47:29","slug":"vitamin-b12","status":"publish","type":"page","link":"https:\/\/plenarywellness.com\/zh\/vitamin-b12\/","title":{"rendered":"\u7ef4\u751f\u7d20B12"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"10180\" class=\"elementor elementor-10180\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e477ed1 e-con-full e-flex e-con\" data-id=\"e477ed1\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40c65ef elementor-widget__width-inherit elementor--h-position-left elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"40c65ef\" 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elementor-widget-text-editor\" data-id=\"9567b1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>\u7ef4\u751f\u7d20B12\u6ce8\u5c04\u6b65\u9aa4<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c95db8e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c95db8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>1. \u54a8\u8be2\u2014\u2014\u533b\u7597\u4e13\u4e1a\u4eba\u5458\u8bc4\u4f30\u60a8\u7684\u5065\u5eb7\u72b6\u51b5\u548c\u9700\u6c42\u3002<\/p><p>2. \u51c6\u5907\u5de5\u4f5c\u2014\u2014\u6e05\u6d01\u5e76\u51c6\u5907\u597d\u6ce8\u5c04\u533a\u57df\u3002<\/p><p>3. \u6ce8\u5c04\u7a0b\u5e8f\u2014\u2014\u7ef4\u751f\u7d20 B12 \u7531\u5408\u683c\u7684\u533b\u7597\u4e13\u4e1a\u4eba\u5458\u6ce8\u5c04\u3002<\/p><p>4. \u6cbb\u7597\u540e\u62a4\u7406 \u2013 \u5bf9\u60a3\u8005\u8fdb\u884c\u77ed\u6682\u76d1\u6d4b\uff0c\u5e76\u63d0\u4f9b\u540e\u7eed\u62a4\u7406\u6307\u5bfc\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d88869 e-con-boxed e-flex e-con\" data-id=\"8d88869\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f8d1781 e-con-full e-flex e-con\" data-id=\"f8d1781\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d60c3a elementor-widget elementor-widget-image\" data-id=\"2d60c3a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/plenarywellness.com\/wp-content\/uploads\/2026\/04\/52-819x1024.png\" class=\"attachment-large size-large wp-image-10184\" alt=\"\" srcset=\"https:\/\/plenarywellness.com\/wp-content\/uploads\/2026\/04\/52-819x1024.png 819w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2026\/04\/52-240x300.png 240w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2026\/04\/52-768x960.png 768w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2026\/04\/52-1229x1536.png 1229w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2026\/04\/52-1638x2048.png 1638w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2026\/04\/52-10x12.png 10w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2026\/04\/52-scaled.png 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5827c5c e-con-full e-flex e-con\" data-id=\"5827c5c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28a59d5 elementor-widget elementor-widget-spacer\" data-id=\"28a59d5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebc8c14 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ebc8c14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>\u6cbb\u7597\u540e\u6ce8\u610f\u4e8b\u9879<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da102d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2da102d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u4e3a\u786e\u4fdd\u83b7\u5f97\u6700\u4f73\u6548\u679c\uff1a<\/p><ul><li>\u591a\u559d\u6c34\u3002<\/li><li>\u6cbb\u7597\u540e\u8bf7\u907f\u514d\u7acb\u5373\u996e\u9152\u3002<\/li><li>\u9075\u533b\u5631\u3002<\/li><li>\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d74216a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d74216a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>\u6ce8\u5c04\u7ef4\u751f\u7d20B12\u5b89\u5168\u5417\uff1f<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7897b7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b7897b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>\u7531\u5408\u683c\u7684\u533b\u7597\u4e13\u4e1a\u4eba\u5458\u6ce8\u5c04\u7ef4\u751f\u7d20B12\u901a\u5e38\u662f\u5b89\u5168\u7684\u3002<\/li><li>\u533b\u7528\u7ea7\u914d\u65b9<br \/>\u5e7f\u6cdb\u5e94\u7528\u4e8e\u4e34\u5e8a\u5b9e\u8df5\u3002<\/li><li>\u6700\u77ed\u505c\u673a\u65f6\u95f4\u3002<\/li><\/ul><p>\u00a0<\/p><p>\u6cbb\u7597\u524d\u8fdb\u884c\u9002\u5f53\u7684\u54a8\u8be2\u81f3\u5173\u91cd\u8981\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5dd660 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a5dd660\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be0316d e-con-boxed e-flex e-con\" data-id=\"be0316d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-272d9d5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"272d9d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>\u5e94\u907f\u5f00\u7684\u533a\u57df<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7755df5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7755df5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u4e0d\u5e94\u8fdb\u884c\u6ce8\u5c04\uff1a<\/p><ul><li>\u5728\u611f\u67d3\u6216\u53d1\u708e\u7684\u76ae\u80a4\u4e0a\u3002<\/li><li>\u7f3a\u4e4f\u9002\u5f53\u7684\u533b\u7597\u76d1\u7ba1\u3002<\/li><li>\u5bf9\u4e8e\u6709\u7981\u5fcc\u75c7\u7684\u4e2a\u4f53\u3002<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f620cfa elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f620cfa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>\u53ef\u80fd\u51fa\u73b0\u7684\u526f\u4f5c\u7528<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e21aaa elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8e21aaa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u4e00\u4e9b\u8f7b\u5fae\u4e14\u6682\u65f6\u7684\u526f\u4f5c\u7528\u53ef\u80fd\u5305\u62ec\uff1a<\/p><ul><li>\u6ce8\u5c04\u90e8\u4f4d\u8f7b\u5fae\u75bc\u75db\u3002<\/li><li>\u8f7b\u5fae\u53d1\u7ea2\u6216\u80bf\u80c0\u3002<\/li><li>\u6682\u65f6\u6027\u4e0d\u9002\u3002<\/li><li>\u8fd9\u4e9b\u5f71\u54cd\u901a\u5e38\u4f1a\u5f88\u5feb\u6d88\u9000\u3002<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-655ffce elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"655ffce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>\u4f55\u65f6\u624d\u80fd\u770b\u5230\u6548\u679c\uff1f<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52bc75a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"52bc75a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>\u521d\u59cb\u6548\u679c\uff1a\u51e0\u5c0f\u65f6\u5230\u51e0\u5929\u5185\uff08\u7cbe\u529b\u63d0\u5347\uff09\u3002<\/li><li>\u660e\u663e\u6539\u5584\uff1a\u6301\u7eed\u63a5\u53d7\u5b9a\u671f\u6cbb\u7597\u3002<\/li><li>\u6700\u4f73\u6548\u679c\uff1a\u575a\u6301\u8bad\u7ec3\u3002<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9da53 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2d9da53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>\u6548\u679c\u80fd\u6301\u7eed\u591a\u4e45\uff1f<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-623301f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"623301f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>\u7ed3\u679c\u56e0\u4e2a\u4eba\u65b0\u9648\u4ee3\u8c22\u800c\u5f02\u3002<\/li><li>\u5f71\u54cd\u53ef\u80fd\u6301\u7eed\u6570\u5929\u81f3\u6570\u5468\u3002<\/li><li>\u5b9a\u671f\u953b\u70bc\u6709\u52a9\u4e8e\u4fdd\u6301\u7cbe\u529b\u5145\u6c9b\u3002<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd04dd5 e-con-boxed e-flex e-con\" data-id=\"fd04dd5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-058ab6f e-con-full e-flex e-con\" data-id=\"058ab6f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1825535 elementor-widget elementor-widget-spacer\" data-id=\"1825535\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11c7f1c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"11c7f1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>\u5982\u4f55\u786e\u4fdd\u6cbb\u7597\u8d28\u91cf\uff1f<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7be6133 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7be6133\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>\u9009\u62e9\u4e00\u5bb6\u6709\u8d44\u8d28\u7684\u533b\u7597\u8bca\u6240\u3002<\/li><li>\u4f7f\u7528\u836f\u7528\u7ea7\u7ef4\u751f\u7d20B12\u3002<\/li><li>\u786e\u4fdd\u7531\u5408\u683c\u7684\u4e13\u4e1a\u4eba\u5458\u8fdb\u884c\u6cbb\u7597\u3002<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b95ed3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2b95ed3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>\u6cbb\u7597\u524d\u51c6\u5907<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f11394 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5f11394\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u4f1a\u524d\u51c6\u5907\uff1a<\/p><ul><li>\u8bf7\u5c06\u60a8\u7684\u4efb\u4f55\u533b\u7597\u72b6\u51b5\u544a\u77e5\u60a8\u7684\u533b\u7597\u670d\u52a1\u63d0\u4f9b\u8005\u3002<\/li><li>\u591a\u559d\u6c34<\/li><li>\u8bf7\u9075\u7167\u8bca\u6240\u6307\u793a<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2f4c9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5c2f4c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>\u6ce8\u5c04\u540e\u62a4\u7406<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c783272 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c783272\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u6cbb\u7597\u540e\uff1a<\/p><ul><li>\u4fdd\u6301\u6c34\u5206\u5145\u8db3\u3002<\/li><li>\u901a\u8fc7\u5408\u7406\u7684\u8425\u517b\u6765\u6ecb\u517b\u4f60\u7684\u8eab\u4f53\u3002<\/li><li>\u517b\u6210\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/li><li>\u5982\u679c\u5efa\u8bae\uff0c\u8bf7\u53c2\u52a0\u540e\u7eed\u968f\u8bbf\u3002<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5fdf4c e-con-full e-flex e-con\" data-id=\"b5fdf4c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c7a8a4 elementor-widget elementor-widget-image\" data-id=\"0c7a8a4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/plenarywellness.com\/wp-content\/uploads\/2026\/04\/51-1-819x1024.png\" class=\"attachment-large size-large wp-image-10283\" alt=\"\" srcset=\"https:\/\/plenarywellness.com\/wp-content\/uploads\/2026\/04\/51-1-819x1024.png 819w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2026\/04\/51-1-240x300.png 240w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2026\/04\/51-1-768x960.png 768w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2026\/04\/51-1-1229x1536.png 1229w, 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