Tennis Elbow, also known as lateral epicondylitis, is a common condition characterized by pain and tenderness on the outer side of the elbow. Despite its name, this condition can affect not only tennis players but also individuals engaged in other repetitive arm motions, such as painting, carpentry, or typing. It is caused by overuse or strain of the tendons that attach to the outer part of the elbow.
Pain Reduction: Physical therapists employ various techniques to alleviate pain associated with Tennis Elbow. These may include manual therapy, such as joint mobilization and soft tissue mobilization, to reduce inflammation and improve tissue healing.
Strengthening and Stretching Exercises: Physical therapists prescribe specific exercises to strengthen the forearm muscles and increase their endurance. These exercises help to gradually improve the tendon’s capacity to handle repetitive motions, decreasing the risk of re-injury.
Manual Therapy Techniques: Physical therapists may utilize techniques like massage, myofascial release, and trigger point therapy to release tension, improve blood flow, and promote healing in the affected area.
Ergonomic Assessment and Education: Physical therapists assess the individual’s workplace or sports equipment setup to identify any contributing factors to the development or exacerbation of Tennis Elbow. They provide guidance on proper ergonomics and modifications to reduce strain on the elbow joint.
Functional Rehabilitation: Physical therapy aims to restore full functional ability, enabling individuals to return to their regular activities and sports. Therapists guide patients through specific movements and exercises to improve coordination, balance, and overall function.
Length of Treatment: 60 minutes to 120 minutes
Vicenzino B, et al. (2019). Evidence of the Physiotherapy Management of Lateral Epicondylalgia: A Systematic Review and Meta-Analysis. British Journal of Sports Medicine, 53(19), 1213-1222.
Bisset L, et al. (2016). Tennis Elbow. BMJ Clinical Evidence, 2016, 1107.
Haake M, et al. (2002). Side-Effects of Extracorporeal Shock Wave Therapy (ESWT) in the Treatment of Tennis Elbow. Archives of Orthopaedic and Trauma Surgery, 122(4), 222-228.
Please note that while I have provided references for your information, it’s always a good practice to consult with a healthcare professional or physiotherapist for a comprehensive evaluation and personalized treatment plan for Tennis Elbow.
We value your time and are committed to offering high-quality medical services. Please fill out the form below to schedule an appointment with a doctor or to receive our news.
Phone: +66 65 241 2591
Email: [email protected]
