{"id":4587,"date":"2023-07-06T14:14:16","date_gmt":"2023-07-06T14:14:16","guid":{"rendered":"https:\/\/plenarywellness.com\/?p=4587"},"modified":"2023-07-19T06:04:19","modified_gmt":"2023-07-19T06:04:19","slug":"frozen-shoulder","status":"publish","type":"post","link":"https:\/\/plenarywellness.com\/ru\/frozen-shoulder\/","title":{"rendered":"\u041b\u0435\u0434\u044f\u043d\u043e\u0435 \u043f\u043b\u0435\u0447\u043e"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4587\" class=\"elementor elementor-4587\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32305ff e-con-boxed e-flex e-con\" data-id=\"32305ff\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90dceb3 elementor-widget elementor-widget-heading\" data-id=\"90dceb3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 22-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\u041b\u0435\u0434\u044f\u043d\u043e\u0435 \u043f\u043b\u0435\u0447\u043e\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22d5a39 e-con-boxed e-flex e-con\" data-id=\"22d5a39\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c91f11 elementor-widget elementor-widget-text-editor\" data-id=\"6c91f11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 22-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<span style=\"font-weight: 700;\">\u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u00ab\u0417\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u043b\u0435\u0447\u0430\u00bb:<\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a44bbc1 e-con-boxed e-flex e-con\" data-id=\"a44bbc1\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea500db elementor-widget elementor-widget-text-editor\" data-id=\"ea500db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u0417\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u043e\u0435 \u043f\u043b\u0435\u0447\u043e, \u0442\u0430\u043a\u0436\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0435 \u043a\u0430\u043a \u0430\u0434\u0433\u0435\u0437\u0438\u0432\u043d\u044b\u0439 \u043a\u0430\u043f\u0441\u0443\u043b\u0438\u0442, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0443\u044e\u0449\u0435\u0435\u0441\u044f \u0431\u043e\u043b\u044c\u044e, \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c\u044e \u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0435\u043c \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0432 \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u043c \u0441\u0443\u0441\u0442\u0430\u0432\u0435. \u041e\u0431\u044b\u0447\u043d\u043e \u043e\u043d \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0438 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0442\u0440\u0438 \u0441\u0442\u0430\u0434\u0438\u0438: \u0437\u0430\u043c\u0435\u0440\u0437\u0430\u043d\u0438\u0435, \u0437\u0430\u043c\u043e\u0440\u0430\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0438 \u043e\u0442\u0442\u0430\u0438\u0432\u0430\u043d\u0438\u0435. \u041d\u0430 \u0441\u0442\u0430\u0434\u0438\u0438 \u0437\u0430\u043c\u0435\u0440\u0437\u0430\u043d\u0438\u044f \u043b\u044e\u0434\u0438 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0442 \u0443\u0441\u0438\u043b\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u0438 \u0438 \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u0438, \u0447\u0442\u043e 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\u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442\u0441\u044f, \u0438 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u043b\u0435\u0447\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0430\u0442\u044c\u0441\u044f.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52532a1 e-con-boxed e-flex e-con\" data-id=\"52532a1\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96a0b49 elementor-widget elementor-widget-spacer\" data-id=\"96a0b49\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 22-05-2023 *\/\n.elementor-column 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class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b701d80 elementor-widget elementor-widget-text-editor\" data-id=\"b701d80\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"font-weight: 700;\">\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u043f\u0440\u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u043e\u043c \u043f\u043b\u0435\u0447\u0435:<\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ef2358 e-con-boxed e-flex e-con\" data-id=\"5ef2358\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div 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style=\"font-weight: bold;\">\u0423\u043b\u0443\u0447\u0448\u0435\u043d\u043d\u044b\u0439 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f:<\/span><\/span><span style=\"font-weight: 400;\"> \u0417\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u043e\u0435 \u043f\u043b\u0435\u0447\u043e \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u043f\u043b\u0435\u0447\u0430. \u0424\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u043c\u0435\u0442\u043e\u0434\u044b \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438 \u0434\u043b\u044f \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e\u0433\u043e \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432. \u042d\u0442\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u044b \u043a \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0438 \u043c\u043e\u0433\u0443\u0442 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0432 \u0441\u0435\u0431\u044f \u043f\u0430\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u043e\u0439 \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f155d85 e-con-boxed e-flex e-con\" data-id=\"f155d85\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3a837d elementor-widget elementor-widget-text-editor\" data-id=\"b3a837d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><span style=\"color: #687a54;\"><span style=\"font-weight: bold;\">\u0423\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0438 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c:<\/span><\/span><span style=\"font-weight: 400;\"> \u0424\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u043c\u044b\u0448\u0446 \u0432\u043e\u043a\u0440\u0443\u0433 \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0433\u043e \u0441\u0443\u0441\u0442\u0430\u0432\u0430, \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f. \u0421\u0438\u043b\u043e\u0432\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0439 \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u0438 \u0438 \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u043f\u043b\u0435\u0447\u0430. \u0423\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0441\u0438\u043b\u044b \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u043c\u0435\u0445\u0430\u043d\u0438\u043a\u0443 \u043f\u043b\u0435\u0447\u0430 \u0438 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u043f\u043b\u0435\u0447\u043e\u043c \u0432 \u0431\u0443\u0434\u0443\u0449\u0435\u043c.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5ff67e e-con-boxed e-flex e-con\" data-id=\"f5ff67e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-882cf53 elementor-widget elementor-widget-text-editor\" data-id=\"882cf53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><span style=\"color: #687a54;\"><span style=\"font-weight: bold;\">\u0424\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u044f:<\/span><\/span><span style=\"font-weight: 400;\"> \u0417\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u043e\u0435 \u043f\u043b\u0435\u0447\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043f\u043e\u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u0443\u044e \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043d\u0430 \u043e\u0434\u0435\u0432\u0430\u043d\u0438\u0435, \u043f\u043e\u0434\u044a\u0435\u043c \u0440\u0443\u043a \u043d\u0430\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u0439 \u0438\u043b\u0438 \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u043a\u0443 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043e\u0432. \u0424\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043d\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438, \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f\u043c \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c \u0434\u043b\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0436\u0438\u0437\u043d\u0438.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ae4016 e-con-boxed e-flex e-con\" data-id=\"3ae4016\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6daf26a elementor-widget elementor-widget-text-editor\" data-id=\"6daf26a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><span style=\"color: #687a54;\"><span style=\"font-weight: bold;\">\u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0438 \u0441\u0430\u043c\u043e\u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435:<\/span><\/span><span style=\"font-weight: 400;\"> \u0424\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u044b \u043e\u0431\u0443\u0447\u0430\u044e\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u043c\u0435\u0445\u0430\u043d\u0438\u043a\u0435 \u0442\u0435\u043b\u0430, \u043e\u0441\u0430\u043d\u043a\u0435 \u0438 \u044d\u0440\u0433\u043e\u043d\u043e\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u043c, \u0447\u0442\u043e\u0431\u044b \u043c\u0438\u043d\u0438\u043c\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u043d\u0430 \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0439 \u0441\u0443\u0441\u0442\u0430\u0432. \u041e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u0437\u043d\u0430\u043a\u043e\u043c\u044f\u0442 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0441 \u043c\u0435\u0442\u043e\u0434\u0430\u043c\u0438 \u0441\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u044c\u044e, \u0447\u0442\u043e\u0431\u044b \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u043c\u0443 \u0432\u044b\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044e.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3098be8 e-con-boxed e-flex e-con\" data-id=\"3098be8\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-567a055 elementor-widget elementor-widget-text-editor\" data-id=\"567a055\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><span style=\"color: #687a54;\"><span style=\"font-weight: bold;\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043b\u0435\u0447\u0435\u043d\u0438\u044f<\/span><span style=\"font-weight: 400;\">: <\/span><\/span><span style=\"font-weight: 400;\">\u043e\u0442 60 \u043c\u0438\u043d\u0443\u0442 \u0434\u043e 120 \u043c\u0438\u043d\u0443\u0442<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41a6975c e-con-boxed e-flex e-con\" data-id=\"41a6975c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52f6c8e1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"52f6c8e1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 22-05-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a45cb0 e-con-boxed e-flex e-con\" data-id=\"5a45cb0\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d301796 elementor-widget elementor-widget-text-editor\" data-id=\"d301796\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: bold;\">\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0430:<br \/><br \/><\/span><span style=\"font-weight: 400;\">\u041a\u0435\u043b\u043b\u0438 \u041c.\u0414\u0436., \u0428\u0430\u0444\u0444\u0435\u0440 \u041c.\u0410., \u041a\u0443\u043d \u0414\u0436.\u042d. \u0438 \u0434\u0440. \u00ab\u0417\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u043e\u0435 \u043f\u043b\u0435\u0447\u043e\u00bb: \u0444\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0434\u0430\u043d\u043d\u044b\u0435 \u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c\u0430\u044f \u043c\u043e\u0434\u0435\u043b\u044c \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u0438. \u0414\u0436 \u041e\u0440\u0442\u043e\u043f \u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f \u0424\u0438\u0437\u0438\u043a\u0430. 2013;43(5):352-361. doi:10.2519\/jospt.2013.4398<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0411\u043b\u0430\u043d\u0448\u0430\u0440 \u0412., \u0411\u0430\u0440\u0440 \u0421., \u0426\u0435\u0440\u0438\u0441\u043e\u043b\u0430, \u0424\u043b\u043e\u0440\u0438\u0434\u0430. \u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438\u043d\u044a\u0435\u043a\u0446\u0438\u0439 \u043a\u043e\u0440\u0442\u0438\u043a\u043e\u0441\u0442\u0435\u0440\u043e\u0438\u0434\u043e\u0432 \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430\u043c\u0438 \u043f\u0440\u0438 \u0430\u0434\u0433\u0435\u0437\u0438\u0432\u043d\u043e\u043c \u043a\u0430\u043f\u0441\u0443\u043b\u0438\u0442\u0435: \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043e\u0431\u0437\u043e\u0440. \u0424\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f. 2010;96(2):95-107. doi:10.1016\/j.physio.2009.11.003<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2759c282 e-con-full e-flex e-con\" data-id=\"2759c282\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c549718 elementor-widget elementor-widget-button\" data-id=\"c549718\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/plenarywellness.com\/ru\/physiotherapy-package-full-view\/\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0412\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u043a \u043f\u0430\u043a\u0435\u0442\u0443 \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u0438<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00ab\u0417\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u043e\u0435 \u043f\u043b\u0435\u0447\u043e\u00bb \u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u00ab\u0417\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u043b\u0435\u0447\u0430\u00bb: \u00ab\u0417\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u043e\u0435 \u043f\u043b\u0435\u0447\u043e\u00bb, \u0442\u0430\u043a\u0436\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0435 \u043a\u0430\u043a \u0430\u0434\u0433\u0435\u0437\u0438\u0432\u043d\u044b\u0439 \u043a\u0430\u043f\u0441\u0443\u043b\u0438\u0442, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0443\u044e\u0449\u0435\u0435\u0441\u044f \u0431\u043e\u043b\u044c\u044e, \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c\u044e \u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0435\u043c \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0432 \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u043c \u0441\u0443\u0441\u0442\u0430\u0432\u0435. \u041e\u0431\u044b\u0447\u043d\u043e \u043e\u043d \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0438 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0442\u0440\u0438 \u0441\u0442\u0430\u0434\u0438\u0438: \u0437\u0430\u043c\u0435\u0440\u0437\u0430\u043d\u0438\u0435, \u0437\u0430\u043c\u043e\u0440\u0430\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0438 \u043e\u0442\u0442\u0430\u0438\u0432\u0430\u043d\u0438\u0435. \u041d\u0430 \u0441\u0442\u0430\u0434\u0438\u0438 \u0437\u0430\u043c\u0435\u0440\u0437\u0430\u043d\u0438\u044f \u043b\u044e\u0434\u0438 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0442 \u043d\u0430\u0440\u0430\u0441\u0442\u0430\u044e\u0449\u0443\u044e \u0431\u043e\u043b\u044c \u0438 \u0441\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0441\u0442\u044c, \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a [\u2026]<\/p>","protected":false},"author":4,"featured_media":4588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-4587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiotherapy-package"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/plenarywellness.com\/ru\/wp-json\/wp\/v2\/posts\/4587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plenarywellness.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plenarywellness.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plenarywellness.com\/ru\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/plenarywellness.com\/ru\/wp-json\/wp\/v2\/comments?post=4587"}],"version-history":[{"count":32,"href":"https:\/\/plenarywellness.com\/ru\/wp-json\/wp\/v2\/posts\/4587\/revisions"}],"predecessor-version":[{"id":6348,"href":"https:\/\/plenarywellness.com\/ru\/wp-json\/wp\/v2\/posts\/4587\/revisions\/6348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plenarywellness.com\/ru\/wp-json\/wp\/v2\/media\/4588"}],"wp:attachment":[{"href":"https:\/\/plenarywellness.com\/ru\/wp-json\/wp\/v2\/media?parent=4587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plenarywellness.com\/ru\/wp-json\/wp\/v2\/categories?post=4587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plenarywellness.com\/ru\/wp-json\/wp\/v2\/tags?post=4587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}