{"id":8514,"date":"2025-11-11T09:27:03","date_gmt":"2025-11-11T02:27:03","guid":{"rendered":"https:\/\/plenarywellness.com\/?p=8514"},"modified":"2026-08-07T09:45:46","modified_gmt":"2026-08-07T02:45:46","slug":"9-checklist-botox-phuket","status":"publish","type":"post","link":"https:\/\/plenarywellness.com\/en\/9-checklist-botox-phuket\/","title":{"rendered":"Your 9-Point Checklist of What to Do Before A Botox Appointment"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8514\" class=\"elementor elementor-8514\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c480fb e-con-boxed e-flex e-con\" data-id=\"3c480fb\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fc19ad elementor-widget elementor-widget-heading\" data-id=\"9fc19ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 22-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-xxl\">Your 9-Point Checklist of What to Do Before A Botox Appointment<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e9c217 e-con-boxed e-flex e-con\" data-id=\"0e9c217\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eaa8619 elementor-widget elementor-widget-image\" data-id=\"eaa8619\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 22-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/1-1024x683.png\" class=\"attachment-large size-large wp-image-8515\" alt=\"A woman with clear skin advertising for an article about what to do before botox\" srcset=\"https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/1-1024x683.png 1024w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/1-300x200.png 300w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/1-768x512.png 768w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/1-1536x1024.png 1536w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/1-18x12.png 18w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/1.png 1800w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce948fe e-con-boxed e-flex e-con\" data-id=\"ce948fe\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ed7041 elementor-widget elementor-widget-text-editor\" data-id=\"0ed7041\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 22-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><b>Key takeaways<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What to do before a botox appointment<\/span><span style=\"font-weight: 400;\"> comes down to nine simple steps: choose a board-certified injector, pause certain supplements and skincare, adjust a few daily habits, and arrive rested, fed, and bare-faced.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Non-prescription blood thinners such as aspirin, ibuprofen, vitamin E, and fish oil are usually paused 7 to 10 days ahead, always with your own physician\u2019s approval first.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Retinoids, AHAs, and strong exfoliants are typically paused 3 to 5 days ahead to keep skin calm.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alcohol and heavy caffeine are best set aside for 24 to 48 hours, since both can make bruising more likely.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Book 2 to 4 weeks ahead of a wedding, photoshoot, or flight home so results have time to settle.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Share your full medical history, including allergies, pregnancy or breastfeeding status, and any neuromuscular conditions.<\/span><\/li><li aria-level=\"1\"><span style=\"font-weight: 400;\">Eat a light meal, hydrate, and arrive with a clean face.<\/span><\/li><\/ul><p>\u00a0<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/plenarywellness.com\/en\/9-checklist-botox-phuket\/#Why_Preparation_For_Your_Botox_Session_Matters\" >Why Preparation For Your Botox Session Matters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/plenarywellness.com\/en\/9-checklist-botox-phuket\/#The_Ultimate_9-Point_Pre-Botox_Checklist\" >The Ultimate 9-Point Pre-Botox Checklist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/plenarywellness.com\/en\/9-checklist-botox-phuket\/#Quick_Timeline_Summary\" >Quick Timeline Summary<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/plenarywellness.com\/en\/9-checklist-botox-phuket\/#Why_Choose_Plenary_Longevity_Wellness\" >Why Choose Plenary Longevity Wellness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/plenarywellness.com\/en\/9-checklist-botox-phuket\/#Book_Your_Consultation\" >Book Your Consultation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/plenarywellness.com\/en\/9-checklist-botox-phuket\/#Frequently_asked_questions\" >Frequently asked questions<\/a><\/li><\/ul><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5c0eed e-con-boxed e-flex e-con\" data-id=\"a5c0eed\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68595c9 elementor-widget elementor-widget-text-editor\" data-id=\"68595c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Why_Preparation_For_Your_Botox_Session_Matters\"><\/span><b>Why Preparation For Your Botox Session Matters <\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1a63e3 e-con-boxed e-flex e-con\" data-id=\"c1a63e3\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6677ae elementor-widget elementor-widget-text-editor\" data-id=\"c6677ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Botox is a purified botulinum toxin injected in very small amounts to soften muscle movement that creates lines on the forehead, between the brows, and around the eyes. It is also used to contour the jawline and to treat concerns such as neck spasms, excessive sweating, and migraine. The treatment itself takes around 10 to 15 minutes, and results become visible in about 14 days.<\/span><\/p><p><span style=\"font-weight: 400;\">Most people come to us for one of a few reasons: fine lines that have started to settle in, a jawline they would like softened, or simply a rested look ahead of a milestone. Some are Phuket residents. Many are travelers fitting a treatment around a holiday.<\/span><\/p><p><span style=\"font-weight: 400;\">Preparation is what makes that appointment comfortable. A little planning in the days beforehand lowers the chance of bruising, keeps your skin calm, and gives your injector a clear picture to work with.<\/span><\/p><p><span style=\"font-weight: 400;\">At Plenary Longevity Wellness in Nai Harn, treatments are carried out by our medical team using FDA-approved products, with the vial opened in front of you so you can see the brand, batch, and expiry for yourself. We work with Allergan, Xeomin, Aestox, and Nabota, and your doctor will talk through which one suits your goals and history. If you are still comparing options, our<\/span> <a href=\"https:\/\/plenarywellness.com\/en\/botox\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Botox clinic in Phuket<\/span><\/a><span style=\"font-weight: 400;\"> page explains the brands and the unit guidance for each area of the face.<\/span> <a href=\"https:\/\/plenarywellness.com\/en\/botox\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Botox price<\/span><\/a><span style=\"font-weight: 400;\"> depends on the brand chosen and the number of units your treatment plan calls for, and our team will walk you through the full cost before anything begins.<\/span><\/p><p><span style=\"font-weight: 400;\">Here is the checklist we share with our own patients.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0239e7 e-con-boxed e-flex e-con\" data-id=\"e0239e7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81918d8 elementor-widget elementor-widget-text-editor\" data-id=\"81918d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"The_Ultimate_9-Point_Pre-Botox_Checklist\"><\/span><b>The Ultimate 9-Point Pre-Botox Checklist<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd3b7f0 e-con-boxed e-flex e-con\" data-id=\"dd3b7f0\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b14a883 elementor-widget elementor-widget-text-editor\" data-id=\"b14a883\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><b>1. Choose a board-certified injector<\/b><\/h3><p><b>Action:<\/b><span style=\"font-weight: 400;\"> Look for a clinic accredited by the Ministry of Public Health, with board-certified doctors who inject regularly and can show you before-and-after results across a range of faces and ages.<\/span><\/p><p><b>Why:<\/b><span style=\"font-weight: 400;\"> Botox requires a detailed understanding of facial anatomy and the correct dose for each area. A qualified injector in a properly equipped clinic gives you a safe environment and genuine, verifiable product.<\/span><\/p><p>\u00a0<\/p><p><b>What to look for when you arrive:\u00a0<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bright, clean treatment rooms, organized trays, and single-use needles opened in front of you<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A consent form covering possible side effects and what to do if you notice any<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A medical kit on-site and staff trained to respond if someone feels unwell<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A treatment record listing the product, batch and expiry, dilution, units, and injection sites, which keeps future sessions consistent and easy to adjust<\/span><\/li><\/ul><p>\u00a0<\/p><p><b>What to listen for in the consultation:\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Credentials only tell you part of the story. A good injector listens first, asks about your health, medications, and past treatments, then explains the plan in plain language: which areas are being treated, roughly how many units each one needs, when results will show, and what a natural outcome looks like on your face.<\/span><\/p><p><span style=\"font-weight: 400;\">Inquire how the team stays in touch afterward. Quick replies by phone, Line, or email matter if a question comes up in the days that follow. And if a consultation ever feels rushed, take your time; the right injector will gladly give you that space.<\/span><\/p><p>\u00a0<\/p><h3><b>2. Pause blood-thinning supplements and medications (7 to 10 days before)<\/b><\/h3><p><b>Action: <\/b><span style=\"font-weight: 400;\">Speak with your physician about pausing non-prescription blood thinners such as aspirin, ibuprofen, vitamin E, fish oil, ginkgo biloba, and St. John\u2019s wort. Always consult your own doctor first, and keep taking any prescription medication as directed.<\/span><\/p><p><b>Why: <\/b><span style=\"font-weight: 400;\">These reduce the blood\u2019s ability to clot quickly, which raises the chance of bruising at the injection sites. This is the single most useful item on any list of <\/span><span style=\"font-weight: 400;\">what not to do before botox<\/span><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><h3><b>3. Pause active skincare products (3 to 5 days before)<\/b><\/h3><p><b>Action: <\/b><span style=\"font-weight: 400;\">Set aside retinoids such as tretinoin and retinol, alpha hydroxy acids, and any strong physical or chemical exfoliant. Stay with a gentle cleanser and moisturizer.<\/span><\/p><p><b>Why: <\/b><span style=\"font-weight: 400;\">Active ingredients leave skin more sensitive. Calm, intact skin is far more comfortable to treat.<\/span><\/p><p>\u00a0<\/p><h3><b>4. Set aside alcohol and heavy caffeine (24 to 48 hours before)<\/b><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57da136 e-con-boxed e-flex e-con\" data-id=\"57da136\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b490b12 elementor-widget elementor-widget-image\" data-id=\"b490b12\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/2-1024x683.png\" class=\"attachment-large size-large wp-image-8517\" alt=\"A woman worried about her fine lines and wrinkles\" srcset=\"https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/2-1024x683.png 1024w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/2-300x200.png 300w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/2-768x512.png 768w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/2-1536x1024.png 1536w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/2-18x12.png 18w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/2.png 1800w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d3d120 e-con-boxed e-flex e-con\" data-id=\"4d3d120\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36f7d9b elementor-widget elementor-widget-text-editor\" data-id=\"36f7d9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Two of the questions our team hears most often are <\/span><span style=\"font-weight: 400;\">can you drink before botox<\/span><span style=\"font-weight: 400;\"> and <\/span><span style=\"font-weight: 400;\">can i drink coffee before botox<\/span><span style=\"font-weight: 400;\">. Here is the guidance we give.<\/span><\/p><p><b>Action: <\/b><span style=\"font-weight: 400;\">Skip wine, beer, and spirits for 24 to 48 hours. Keep caffeine light on the day itself, and if you enjoy a morning coffee, one cup is generally fine.<\/span><\/p><p><b>Why: <\/b><span style=\"font-weight: 400;\">Alcohol widens the blood vessels, which makes bruising more likely. High caffeine intake can leave you feeling jittery, and settled nerves make for a calmer appointment. This is also the heart of <\/span><span style=\"font-weight: 400;\">what not to do the night before botox<\/span><span style=\"font-weight: 400;\">: a late night out, a few drinks, and a strong espresso the next morning is the combination most likely to leave you with a small bruise.<\/span><\/p><p>\u00a0<\/p><h3><b>5. Time your session 2 to 4 weeks before a special event<\/b><\/h3><p><b>Action: <\/b><span style=\"font-weight: 400;\">Book well ahead of a wedding, photoshoot, holiday, or flight home.<\/span><\/p><p><b>Why: <\/b><span style=\"font-weight: 400;\">Results build over roughly two weeks. That window also gives any minor bruising or swelling time to settle and leaves room for a review appointment if you would like a small adjustment.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46b8c7b e-con-boxed e-flex e-con\" data-id=\"46b8c7b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-272005b elementor-widget elementor-widget-image\" data-id=\"272005b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/3-1024x683.png\" class=\"attachment-large size-large wp-image-8518\" alt=\"A woman looking in the mirror and getting an assessment and consultation about what not to do before botox\" srcset=\"https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/3-1024x683.png 1024w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/3-300x200.png 300w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/3-768x512.png 768w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/3-1536x1024.png 1536w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/3-18x12.png 18w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/3.png 1800w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0fa47f elementor-widget elementor-widget-text-editor\" data-id=\"d0fa47f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><b>6. Share your medical history and current medications<\/b><\/h3><p><b>Action: <\/b><span style=\"font-weight: 400;\">Tell your injector about allergies, current prescriptions and supplements, pregnancy or breastfeeding status, previous injectable treatments, and any neuromuscular condition.<\/span><\/p><p><b>Why: <\/b><span style=\"font-weight: 400;\">This information shapes the treatment plan and keeps you safe. There are no wrong answers here, and everything you share stays confidential.<\/span><\/p><p>\u00a0<\/p><h3><b>7. Pause facial hair removal and strong treatments (24 to 48 hours before)<\/b><\/h3><p><b>Action: <\/b><span style=\"font-weight: 400;\">Hold off on waxing, threading, tweezing, bleaching, chemical peels, and laser treatments.<\/span><\/p><p><b>Why: <\/b><span style=\"font-weight: 400;\">These leave the skin surface irritated. Keeping the skin barrier intact supports comfort and clean healing.<\/span><\/p><p>\u00a0<\/p><h3><b>8. Eat a meal and stay hydrated on the day<\/b><\/h3><p><b>Action: <\/b><span style=\"font-weight: 400;\">Have a light, balanced meal before you arrive and drink plenty of water.<\/span><\/p><p><b>Why: <\/b><span style=\"font-weight: 400;\">Arriving well fed and hydrated helps you avoid lightheadedness during the injections. If needles make you uneasy, let the team know, and we can apply a topical anesthetic or use ice for comfort.<\/span><\/p><p>\u00a0<\/p><h3><b>9. Arrive with a clean face and know your aftercare<\/b><\/h3><p><b>Action: <\/b><span style=\"font-weight: 400;\">Wash your face before you arrive and skip makeup, sunscreen, and heavy moisturizer. Plan your day so you can avoid touching, pressing, or lying down on the treated area for the first six to eight hours after your injections.<\/span><\/p><p><b>Why: <\/b><span style=\"font-weight: 400;\">A clean surface supports hygiene at the injection sites. Leaving the area undisturbed for those first hours keeps the product settled exactly where your doctor placed it. Your team will also give you written aftercare covering heat, exercise, and follow-up.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81e4285 e-con-boxed e-flex e-con\" data-id=\"81e4285\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a5008f elementor-widget elementor-widget-text-editor\" data-id=\"7a5008f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Quick_Timeline_Summary\"><\/span><b>Quick Timeline Summary<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5c7a09 e-con-boxed e-flex e-con\" data-id=\"e5c7a09\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1ce3ca elementor-widget elementor-widget-image\" data-id=\"c1ce3ca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/4-1024x683.png\" class=\"attachment-large size-large wp-image-8519\" alt=\"A woman&apos;s before and after getting a botox session done for her forehead\" srcset=\"https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/4-1024x683.png 1024w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/4-300x200.png 300w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/4-768x512.png 768w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/4-1536x1024.png 1536w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/4-18x12.png 18w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/4.png 1800w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8fca4fc e-con-boxed e-flex e-con\" data-id=\"8fca4fc\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d003865 elementor-widget elementor-widget-text-editor\" data-id=\"d003865\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<table><tbody><tr><td><p><b>Timeframe<\/b><\/p><\/td><td><p><b>Action needed<\/b><\/p><\/td><td><p><b>Key goal<\/b><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">7 to 10 days before<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Pause blood-thinning supplements, with your physician&#8217;s approval<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Reduce bruising<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">3 to 5 days before<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Pause retinoids, AHAs, and exfoliants<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Keep skin calm<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">24 to 48 hours before<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Set aside alcohol, heavy caffeine, waxing, and peels<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Support comfort and skin recovery<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">The night before<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Rest well, hydrate, skip the nightcap<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Arrive settled<\/span><\/p><\/td><\/tr><tr><td><p><span style=\"font-weight: 400;\">Day of appointment<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Light meal, plenty of water, bare face<\/span><\/p><\/td><td><p><span style=\"font-weight: 400;\">Comfort and hygiene<\/span><\/p><\/td><\/tr><\/tbody><\/table><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If you remember only one thing about <\/span><span style=\"font-weight: 400;\">what to do before botox<\/span><span style=\"font-weight: 400;\">, make it this: keep the days beforehand simple, gentle, and well-rested.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9feb302 e-con-boxed e-flex e-con\" data-id=\"9feb302\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bee5d58 elementor-widget elementor-widget-text-editor\" data-id=\"bee5d58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Why_Choose_Plenary_Longevity_Wellness\"><\/span><b>Why Choose Plenary Longevity Wellness<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5315e6 e-con-boxed e-flex e-con\" data-id=\"d5315e6\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24ed80d elementor-widget elementor-widget-image\" data-id=\"24ed80d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/5-1024x683.png\" class=\"attachment-large size-large wp-image-8520\" alt=\"A woman taking care of her skin to prepare herself for a botox session\" srcset=\"https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/5-1024x683.png 1024w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/5-300x200.png 300w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/5-768x512.png 768w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/5-1536x1024.png 1536w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/5-18x12.png 18w, https:\/\/plenarywellness.com\/wp-content\/uploads\/2025\/11\/5.png 1800w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03ba6a8 e-con-boxed e-flex e-con\" data-id=\"03ba6a8\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac8b08 elementor-widget elementor-widget-text-editor\" data-id=\"3ac8b08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">We are a medical wellness clinic in Nai Harn, Phuket, offering aesthetics alongside longevity medicine, physiotherapy, and health screening. Botox treatments are performed by our qualified medical team.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Genuine, FDA-approved product. <\/b><span style=\"font-weight: 400;\">We work with Allergan, Xeomin, Aestox, and Nabota, and your vial is opened in front of you so you can check the brand, batch, and expiry.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Transparent, unit-based pricing. <\/b><span style=\"font-weight: 400;\">Your doctor maps the areas to be treated and explains the units for each one before anything begins, so you know exactly what you are receiving and what it costs.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>A consultation that fits your face. <\/b><span style=\"font-weight: 400;\">We assess how your muscles actually move and plan a dose that softens lines while your expressions stay your own.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Care after your appointment. <\/b><span style=\"font-weight: 400;\">You leave with written aftercare, and we welcome you back for a review once results have settled at around two weeks.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Easy to reach. <\/b><span style=\"font-weight: 400;\">We are minutes from Nai Harn Beach and Rawai, and our team responds quickly by phone, Line, and email.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be29b08 e-con-boxed e-flex e-con\" data-id=\"be29b08\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2cbfd0 elementor-widget elementor-widget-text-editor\" data-id=\"d2cbfd0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Book_Your_Consultation\"><\/span><strong>Book Your Consultation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-daf3dc9 e-con-boxed e-flex e-con\" data-id=\"daf3dc9\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a034f4 elementor-widget elementor-widget-text-editor\" data-id=\"5a034f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you have questions about any item on this checklist, we would be glad to talk them through with you. A consultation is an easy, no-pressure conversation about your goals, your history, and what a natural result looks like for you.<\/span><\/p><p><span style=\"font-weight: 400;\">Call us at +<a href=\"tel:66652412591\" target=\"_blank\" rel=\"noopener\">66 65 241 2591<\/a>, message us on LINE, or send an inquiry through our <a href=\"https:\/\/plenarywellness.com\/en\/contact-us\/\" target=\"_blank\" rel=\"noopener\">contact page<\/a>. We will help you plan the timing around your schedule.<\/span><\/p><p><b>Medical disclaimer: <\/b><i><span style=\"font-weight: 400;\">This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before undergoing cosmetic procedures or stopping prescription medications.<\/span><\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bcdfa8 e-con-boxed e-flex e-con\" data-id=\"9bcdfa8\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f181ee5 elementor-widget elementor-widget-text-editor\" data-id=\"f181ee5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Frequently_asked_questions\"><\/span><b>Frequently asked questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-892d3e3 e-con-boxed e-flex e-con\" data-id=\"892d3e3\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9d7532 elementor-widget__width-initial elementor-widget elementor-widget-accordion\" data-id=\"a9d7532\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 22-05-2023 *\/\n.elementor-accordion{text-align:left}.elementor-accordion .elementor-accordion-item{border:1px solid #d5d8dc}.elementor-accordion .elementor-accordion-item+.elementor-accordion-item{border-top:none}.elementor-accordion .elementor-tab-title{margin:0;padding:15px 20px;font-weight:700;line-height:1;cursor:pointer;outline:none}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{display:inline-block;width:1.5em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon svg{width:1em;height:1em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-right{float:right;text-align:right}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-left{float:left;text-align:left}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-closed{display:block}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-opened,.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-closed{display:none}.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-opened{display:block}.elementor-accordion .elementor-tab-content{display:none;padding:15px 20px;border-top:1px solid #d5d8dc}@media (max-width:767px){.elementor-accordion .elementor-tab-title{padding:12px 15px}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{width:1.2em}.elementor-accordion .elementor-tab-content{padding:7px 15px}}.e-con-inner>.elementor-widget-accordion,.e-con>.elementor-widget-accordion{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1781\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-1781\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Q: I take a prescription blood thinner. Can I still have Botox?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-1781\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1781\"><p><span style=\"font-weight: 400;\">A: Many people on prescription blood thinners have Botox safely. Please keep taking your medication as prescribed and tell your doctor at Plenary Longevity Wellness during your consultation. Your injector can adjust technique and set realistic expectations around bruising. Any change to a prescription is a decision for the doctor who prescribed it.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1782\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-1782\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Q: What should I do if I accidentally took ibuprofen a few days before my appointment?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-1782\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1782\"><p><span style=\"font-weight: 400;\">A: Let your injector know when you arrive. It does not usually mean rescheduling. It simply means your doctor will take extra care, and you may see a little more bruising, which typically fades within a few days.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1783\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-1783\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Q: Can I wear makeup to my appointment, and when can I put it back on?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-1783\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1783\"><p><span style=\"font-weight: 400;\">A: Please arrive with a clean, bare face. Your doctor will let you know when it is comfortable to reapply, and most people are advised to wait until the following day.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1784\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-1784\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Q: Can I exercise on the morning of my appointment?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-1784\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1784\"><p><span style=\"font-weight: 400;\">A: A light session is generally fine. Save intense workouts, hot yoga, and saunas for after your appointment, and follow the timings in your written aftercare, since heat and heavy exertion in the hours afterward can affect how the product settles.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1785\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-1785\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Q: I am flying home in a few days. Is that enough time?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-1785\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1785\"><p><span style=\"font-weight: 400;\">A: Tell us your travel dates when you book. Results build over about two weeks, so travelers often prefer an appointment early in their stay, which leaves room for a review visit before departure.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1786\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"tab\" aria-controls=\"elementor-tab-content-1786\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Q: How soon can I have Botox again after this treatment?<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t<div id=\"elementor-tab-content-1786\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1786\"><p><span style=\"font-weight: 400;\">A: We generally recommend spacing sessions at least three months apart. Your doctor will assess your results at your follow-up and advise on timing that suits you.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Q: I take a prescription blood thinner. Can I still have Botox?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">A: Many people on prescription blood thinners have Botox safely. Please keep taking your medication as prescribed and tell your doctor at Plenary Longevity Wellness during your consultation. Your injector can adjust technique and set realistic expectations around bruising. 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Our 9-point checklist covers supplements, skincare, alcohol, and timing for a comfortable visit. <\/p>\n","protected":false},"author":6,"featured_media":8515,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[31,21,30,22],"class_list":["post-8514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-best-botox-in-phuket","tag-botox-phuket","tag-wellness-phuket","tag-where-to-get-botox-in-phuket"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/posts\/8514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/comments?post=8514"}],"version-history":[{"count":14,"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/posts\/8514\/revisions"}],"predecessor-version":[{"id":11707,"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/posts\/8514\/revisions\/11707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/media\/8515"}],"wp:attachment":[{"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/media?parent=8514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/categories?post=8514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/tags?post=8514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}