{"id":4614,"date":"2023-07-06T14:23:03","date_gmt":"2023-07-06T14:23:03","guid":{"rendered":"https:\/\/plenarywellness.com\/?p=4614"},"modified":"2023-07-27T07:15:43","modified_gmt":"2023-07-27T07:15:43","slug":"plantar-fasciitis","status":"publish","type":"post","link":"https:\/\/plenarywellness.com\/en\/plantar-fasciitis\/","title":{"rendered":"Plantar Fasciitis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4614\" class=\"elementor elementor-4614\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f91bd e-con-full e-flex e-con\" data-id=\"50f91bd\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c30da1 elementor-widget elementor-widget-heading\" data-id=\"8c30da1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 22-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Plantar Fasciitis<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d9dad2 e-con-boxed e-flex e-con\" data-id=\"5d9dad2\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b39385 elementor-widget elementor-widget-text-editor\" data-id=\"2b39385\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 22-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: bold; color: #677953;\">Description of Plantar Fasciitis:<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-247c09c e-con-boxed e-flex e-con\" data-id=\"247c09c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c829299 elementor-widget elementor-widget-text-editor\" data-id=\"c829299\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Plantar fasciitis is a common condition characterized by inflammation and irritation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. It is one of the most prevalent causes of heel pain, particularly in athletes, runners, and individuals who spend long hours on their feet.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c4008a e-con-boxed e-flex e-con\" data-id=\"8c4008a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a39ab47 elementor-widget elementor-widget-text-editor\" data-id=\"a39ab47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The primary symptom of plantar fasciitis is intense heel pain, typically experienced in the morning or after periods of rest. The pain may subside with activity but can worsen after prolonged standing or walking. The condition often develops gradually and is caused by repetitive stress or overuse, leading to small tears in the plantar fascia.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-495c505 e-con-boxed e-flex e-con\" data-id=\"495c505\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d48fcbe elementor-widget elementor-widget-text-editor\" data-id=\"d48fcbe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: bold; color: #677953;\">Factors that can contribute to the development of plantar fasciitis include:<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7732b6 e-con-boxed e-flex e-con\" data-id=\"f7732b6\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-480c9e1 elementor-widget elementor-widget-text-editor\" data-id=\"480c9e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Overuse or excessive physical activity, especially involving the feet.<br \/>Flat feet or high arches, leading to abnormal foot mechanics.<br \/>Obesity or sudden weight gain, placing extra stress on the feet.<br \/>Improper footwear with inadequate arch support or cushioning.<br \/>Tight calf muscles and Achilles tendon.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a44ffe e-con-boxed e-flex e-con\" data-id=\"6a44ffe\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59a46b8 elementor-widget elementor-widget-text-editor\" data-id=\"59a46b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"font-weight: 700;\">Benefits of Physical Therapy for Plantar Fasciitis:<\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a88b51d e-con-boxed e-flex e-con\" data-id=\"a88b51d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00600da elementor-widget elementor-widget-text-editor\" data-id=\"00600da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Physical therapy plays a vital role in the management and treatment of plantar fasciitis. A skilled physical therapist can employ various techniques to alleviate pain, promote healing, and prevent future recurrences. Here are some benefits of physical therapy for plantar fasciitis:<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c145b1 e-con-boxed e-flex e-con\" data-id=\"6c145b1\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4260f9d elementor-widget elementor-widget-text-editor\" data-id=\"4260f9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><span style=\"font-weight: bold;\"><span style=\"color: #677953;\">Pain Reduction<\/span><\/span><span style=\"font-weight: 400;\"><span style=\"color: #677953;\">:<\/span> Physical therapists utilize a range of modalities, such as ultrasound, electrical stimulation, and ice therapy, to relieve pain and reduce inflammation in the affected area. Manual therapy techniques, including massage and joint mobilization, may also be employed to improve flexibility and reduce discomfort.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e1c528 e-con-boxed e-flex e-con\" data-id=\"9e1c528\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-824a237 elementor-widget elementor-widget-text-editor\" data-id=\"824a237\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><span style=\"font-weight: bold; color: #677953;\">Stretching and Strengthening Exercises<\/span><span style=\"font-weight: 400;\"><span style=\"color: #677953;\">:<\/span> Physical therapists prescribe specific exercises to stretch and strengthen the plantar fascia, calf muscles, and surrounding structures. These exercises help improve flexibility, restore normal biomechanics, and reduce strain on the plantar fascia, leading to long-term pain relief.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a321010 e-con-boxed e-flex e-con\" data-id=\"a321010\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3586b0d elementor-widget elementor-widget-text-editor\" data-id=\"3586b0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><span style=\"font-weight: bold; color: #677953;\">Gait Analysis and Orthotic Prescription<\/span><span style=\"font-weight: 400;\"><span style=\"color: #677953;\">:<\/span> Physical therapists perform gait analysis to assess the patient&#8217;s walking pattern and identify any abnormalities that may contribute to plantar fasciitis. Based on the analysis, they may recommend the use of custom orthotic devices or shoe inserts to provide proper support, alignment, and shock absorption, thus reducing pain and preventing further damage.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e376c5 e-con-boxed e-flex e-con\" data-id=\"8e376c5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c5b66d elementor-widget elementor-widget-text-editor\" data-id=\"3c5b66d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><span style=\"font-weight: bold; color: #677953;\">Education and Self-Management: <\/span>Physical therapists educate patients about the condition, its causes, and strategies for managing symptoms. They provide guidance on appropriate footwear, activity modifications, and self-care techniques, such as ice application and stretching exercises, to promote healing and prevent exacerbation of symptoms.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc6ce07 e-con-boxed e-flex e-con\" data-id=\"dc6ce07\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be95249 elementor-widget elementor-widget-text-editor\" data-id=\"be95249\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><span style=\"color: #677953;\"><span style=\"font-weight: bold;\">Length of Treatment<\/span><span style=\"font-weight: 400;\">: <\/span><\/span><span style=\"font-weight: 400;\">60 minutes to 90 minutes<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1daeb824 e-con-boxed e-flex e-con\" data-id=\"1daeb824\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-685f20db elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"685f20db\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 22-05-2023 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100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6cb338 e-con-boxed e-flex e-con\" data-id=\"f6cb338\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc85b5 elementor-widget elementor-widget-text-editor\" data-id=\"1dc85b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: bold; color: #677953;\">References:<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ffb815 e-con-boxed e-flex e-con\" data-id=\"0ffb815\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-334ee1a elementor-widget elementor-widget-text-editor\" data-id=\"334ee1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">DiGiovanni BF, Nawoczenski DA, Lintal ME, et al. Tissue-specific plantar fascia-stretching exercise enhances outcomes in patients with chronic heel pain. A prospective, randomized study. J Bone Joint Surg Am. 2003;85(7):1270-1277.<\/span>\n<br><br>\n<span style=\"font-weight: 400;\">Rathleff MS, M\u00f8lgaard CM, Fredberg U, et al. High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up. Scand J Med Sci Sports. 2015;25(3):e292-e300.<\/span>\n<br><br>\n<span style=\"font-weight: 400;\">McPoil TG, Martin RL, Cornwall MW, et al. Heel pain\u2014Plantar fasciitis: Clinical practice guidelines linked to the international classification of function, disability, and health from the orthopaedic section of the American Physical Therapy Association. J Orthop Sports Phys Ther. 2008;38(4):A1-A18.<\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0210e1 e-con-full e-flex e-con\" data-id=\"d0210e1\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8da7f20 elementor-widget elementor-widget-button\" data-id=\"8da7f20\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/plenarywellness.com\/physiotherapy-package-full-view\/\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Back to Physiotherapy Package<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Plantar Fasciitis Description of Plantar Fasciitis: Plantar fasciitis is a common condition characterized by inflammation and irritation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. It is one of the most prevalent causes of heel pain, particularly in athletes, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-4614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiotherapy-package"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/posts\/4614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/comments?post=4614"}],"version-history":[{"count":35,"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/posts\/4614\/revisions"}],"predecessor-version":[{"id":6584,"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/posts\/4614\/revisions\/6584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/media\/4615"}],"wp:attachment":[{"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/media?parent=4614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/categories?post=4614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/tags?post=4614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}