{"id":4580,"date":"2023-07-06T14:09:26","date_gmt":"2023-07-06T14:09:26","guid":{"rendered":"https:\/\/plenarywellness.com\/?p=4580"},"modified":"2025-09-23T15:22:23","modified_gmt":"2025-09-23T08:22:23","slug":"office-symdrome","status":"publish","type":"post","link":"https:\/\/plenarywellness.com\/en\/office-symdrome\/","title":{"rendered":"office symdrome"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4580\" class=\"elementor elementor-4580\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-687674c e-con-boxed e-flex e-con\" data-id=\"687674c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c22e469 elementor-widget elementor-widget-text-editor\" data-id=\"c22e469\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 22-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\">Office Syndrome<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6eb641 e-con-boxed e-flex e-con\" data-id=\"c6eb641\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e632010 elementor-widget elementor-widget-text-editor\" data-id=\"e632010\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"font-weight: 700;\">Description of Office Syndrome:<\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c615cf5 e-con-boxed e-flex e-con\" data-id=\"c615cf5\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cfd8ec elementor-widget elementor-widget-text-editor\" data-id=\"2cfd8ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Office syndrome, also known as desk syndrome or computer-related syndrome, refers to a collection of symptoms and conditions that arise from prolonged or incorrect sitting positions, repetitive tasks, and inadequate ergonomics in office settings. It primarily affects individuals who spend a significant amount of time working at a desk or using computers. Office syndrome can lead to various musculoskeletal issues, including neck pain, shoulder pain, back pain, wrist pain, headaches, and eye strain. Prolonged periods of inactivity and poor posture contribute to muscle imbalances, reduced flexibility, decreased blood circulation, and increased stress levels.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a444123 e-con-boxed e-flex e-con\" data-id=\"a444123\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0834e31 elementor-widget elementor-widget-text-editor\" data-id=\"0834e31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>References:<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28ee7a1 e-con-boxed e-flex e-con\" data-id=\"28ee7a1\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcfde84 elementor-widget elementor-widget-text-editor\" data-id=\"dcfde84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol>\n<li><span style=\"font-weight: 400;\">National Institute for Occupational Safety and Health (NIOSH). (2002). Musculoskeletal disorders and workplace factors: A critical review of epidemiologic evidence for work-related musculoskeletal disorders of the neck, upper extremity, and low back. Retrieved from<\/span><span style=\"color: #687a54;\"><a style=\"color: #687a54;\" href=\"https:\/\/www.cdc.gov\/niosh\/docs\/97-141\/default.html\"> <span style=\"font-weight: 400;\">https:\/\/www.cdc.gov\/niosh\/docs\/97-141\/default.html<\/span><\/a><\/span><\/li><li><span style=\"font-weight: 400;\">Javadian, Y., &amp; Pejhan, A. (2017). Prevalence of upper extremity musculoskeletal disorders in office workers. Journal of Musculoskeletal Research, 20(03), 1750013. doi: 10.1142\/s0218957717500139<\/span><\/li>\n<\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c671564 e-con-boxed e-flex e-con\" data-id=\"c671564\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd08708 elementor-widget elementor-widget-spacer\" data-id=\"cd08708\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 22-05-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c004522 elementor-widget elementor-widget-text-editor\" data-id=\"c004522\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Benefits of Physical Therapy for Office Syndrome:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe795c1 e-con-boxed e-flex e-con\" data-id=\"fe795c1\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab8717 elementor-widget elementor-widget-text-editor\" data-id=\"5ab8717\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><span style=\"color: #687a54;\"><b><span style=\"font-weight: bold;\">Pain Relief: <\/span><\/b><\/span><span style=\"font-weight: 400;\">Physical therapists can use various techniques such as manual therapy, therapeutic exercises, and modalities like heat or cold therapy to alleviate pain and discomfort caused by office syndrome. They can target specific areas of pain and provide tailored treatment plans to reduce inflammation, muscle tension, and joint stiffness.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96bcc62 e-con-boxed e-flex e-con\" data-id=\"96bcc62\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04b81fd elementor-widget elementor-widget-text-editor\" data-id=\"04b81fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><span style=\"color: #687a54;\"><b><span style=\"font-weight: bold;\">Posture Correction: <\/span><\/b><\/span>Poor posture is a common problem associated with office syndrome. Physical therapists can assess an individual&#8217;s posture and provide exercises and ergonomic advice to correct postural imbalances. They can teach proper body mechanics and techniques for maintaining good posture while sitting, standing, and performing work-related tasks.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7224275 e-con-boxed e-flex e-con\" data-id=\"7224275\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99ac8c1 elementor-widget elementor-widget-text-editor\" data-id=\"99ac8c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><span style=\"color: #687a54;\"><span style=\"font-weight: bold;\">Strengthening and Stretching: <\/span><\/span><span style=\"font-weight: 400;\">Physical therapy programs often include exercises that focus on strengthening weak muscles and stretching tight ones. By targeting specific muscle groups affected by office syndrome, physical therapists can restore muscle balance and improve overall strength, flexibility, and range of motion. These exercises are designed to target areas such as the neck, shoulders, back, and wrists.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12bbb65 e-con-boxed e-flex e-con\" data-id=\"12bbb65\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0905aff elementor-widget elementor-widget-text-editor\" data-id=\"0905aff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><span style=\"color: #687a54;\"><span style=\"font-weight: bold;\">Ergonomic Guidance:<\/span><\/span><span style=\"font-weight: 400;\"> Physical therapists are knowledgeable about ergonomics and can provide guidance on how to set up a workstation to promote proper posture and reduce strain. They can recommend adjustments to desk and chair height, monitor placement, keyboard and mouse positioning, and suggest regular breaks and stretches to prevent prolonged sitting.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b5185f e-con-boxed e-flex e-con\" data-id=\"3b5185f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76c1b3f elementor-widget elementor-widget-text-editor\" data-id=\"76c1b3f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><span style=\"color: #687a54;\"><span style=\"font-weight: bold;\">Stress Management:<\/span><\/span><span style=\"font-weight: 400;\"> Office syndrome is often accompanied by increased stress levels. Physical therapists can incorporate relaxation techniques, such as deep breathing exercises and mindfulness, into their treatment plans to help individuals manage stress and promote overall well-being. By addressing stress-related symptoms, physical therapy can contribute to a healthier work environment.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23c228b e-con-boxed e-flex e-con\" data-id=\"23c228b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8da9241 elementor-widget elementor-widget-text-editor\" data-id=\"8da9241\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"padding-left: 40px;\"><span style=\"font-weight: bold;\">Length of Treatment<\/span><span style=\"font-weight: 400;\">: <\/span><span style=\"font-weight: 400;\">60 minutes to 120 minutes<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c30dc7e e-con-boxed e-flex e-con\" data-id=\"5c30dc7e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-627c2e00 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"627c2e00\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 22-05-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider 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var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a141ebf e-con-boxed e-flex e-con\" data-id=\"a141ebf\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce0472e elementor-widget elementor-widget-text-editor\" data-id=\"ce0472e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"font-weight: 700;\">References:<\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-996eea7 e-con-boxed e-flex e-con\" data-id=\"996eea7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dab9e91 elementor-widget elementor-widget-text-editor\" data-id=\"dab9e91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li><span style=\"font-weight: 400;\">Engers, A., Jellema, P., Wensing, M., van der Windt, D., Grol, R., van Tulder, M., &amp; van der Horst, H. (2007). Individual patient education for low back pain. Cochrane Database of Systematic Reviews, (1). doi: 10.1002\/14651858.cd004057.pub3<\/span><\/li><li><span style=\"font-weight: 400;\">National Institute for Health and Care Excellence (NICE). (2020). Low back pain and sciatica in over 16s: Assessment and management. Retrieved from<\/span><span style=\"color: #687a54;\"><a style=\"color: #687a54;\" href=\"https:\/\/www.nice.org.uk\/guidance\/ng59\"> <span style=\"font-weight: 400;\">https:\/\/www.nice.org.uk\/guidance\/ng59<\/span><\/a><\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62acb6bc e-con-full e-flex e-con\" data-id=\"62acb6bc\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fbe08ab elementor-widget elementor-widget-button\" data-id=\"4fbe08ab\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/plenarywellness.com\/physiotherapy-package-full-view\/\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Back to Physiotherapy Package<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Office Syndrome Description of Office Syndrome: Office syndrome, also known as desk syndrome or computer-related syndrome, refers to a collection of symptoms and conditions that arise from prolonged or incorrect sitting positions, repetitive tasks, and inadequate ergonomics in office settings. It primarily affects individuals who spend a significant amount of time working at a desk [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4582,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-4580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiotherapy-package"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/posts\/4580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/comments?post=4580"}],"version-history":[{"count":156,"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/posts\/4580\/revisions"}],"predecessor-version":[{"id":6578,"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/posts\/4580\/revisions\/6578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/media\/4582"}],"wp:attachment":[{"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/media?parent=4580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/categories?post=4580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/plenarywellness.com\/en\/wp-json\/wp\/v2\/tags?post=4580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}